I do not really eat much. When I came here I really did not eat much and over the past 3 months i lost a lot of weight. However, for some reason, I cannot lose anymore weight. I feel the same for the past weeks to a month.
Diet & Fitness - 1 Answers
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Well if you weren't eating much you probably lost a lot of muscle, which is key component for losing weight, since you were lacking a lot of the nutrients needed. Adopt better eating habits and start strength training.
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